#Bootchamp work out free#

Getting bored with your workout routine and need to mix it up? Fit Over 40 is a FREE program that includes 14 days of workouts, from walking to HIIT. 'I've lost 8 pounds in 6 days!' - Charlene

In so many ways, it will help you workout smarter instead of harder. Whenever you feel you’re in a fitness rut, try bootcamp training. And couldn’t we all stand to live our lives a little more in the moment? You only have a few seconds to focus on what you’re doing right now, and what you’re going to do next. Since you’re in constant motion from one thing to the next, you don’t have a lot of time to think about your grocery list, or what you’d rather be doing. It’s also the ultimate boredom buster.By allowing you to pair bursts cardio with intervals of strength training, you’ll torch calories in less time.

If cardio is your go-to workout, but you know you should be incorporating more strength training (or vice versa), bootcamp workouts are a win-win.If you don’t like burpees, don’t add them to your circuit! Because it’s station-based, you can choose the exercises that work best for you. Bootcamp training makes your workout count no matter your fitness level is.Here are 3 reasons to include bootcamp training as part of your weekly routine: So whether you have 15, 30 or 60 minutes, you can design a workout that burns more calories than reading on a treadmill or an elliptical. For example, you do one set of a strength training move, followed by a quick burst of cardio, and so on. In general, “bootcamp workouts” simply mean circuit training – a routine that has you perform several different exercises, one after another. The term “bootcamp” might bring up some pretty intimidating images, such as an angry drill sergeant barking out orders like “Drop and give me 50!” And for some types of bootcamp training, that’s not so far from reality. You may have noticed that “Bootcamp” Workouts are all the rage right now, both at larger gyms and private fitness facilities.

Bootchamp work out